Specialist Hormone & Midlife Health Assessment
Menopause is not just the end of periods. It is a whole-body hormonal transition affecting your brain, heart, metabolism, sleep, bones and confidence.
we provide structured, clinician-led menopause care with a
cardiometabolic focus to support your long-term health.
Do You Feel Like
Yourself Has Shifted?
Many women experience physical and emotional changes during perimenopause and menopause. These symptoms can sometimes feel confusing or overwhelming.
Common symptoms
may include
Many women
are often told:
"Your blood tests are normal"
"You're too young"
"It's just stress"
Perimenopause is often diagnosed clinically, meaning your symptoms and health history matter just as much as medical tests.
A Comprehensive 45–60 Minute Assessment
Your appointment provides a structured and in-depth evaluation of your hormonal and overall health.
Each assessment is tailored to your unique history and health needs.
Personalised,
Evidence-Based Care
Your treatment plan is tailored to your symptoms, health profile, and personal preferences.
Hormone Replacement Therapy (HRT)
The most effective treatment for hot flushes, night sweats, and bone protection. When used appropriately, it may also support cardiovascular health.
Vaginal Oestrogen
A safe long-term treatment that helps relieve urinary and vaginal symptoms.
Testosterone (When Appropriate)
In selected cases, testosterone therapy may help improve libido, energy levels, and cognitive symptoms.
Non-Hormonal
Treatment Options
For women who cannot or prefer not to use HRT, we also provide effective non-hormonal approaches, including:
Prescribed non-hormonal medications
CBT-informed sleep support
Anxiety and mood management strategies
Blood pressure and cholesterol optimisation
Nutritional and micronutrient assessment
There is always a pathway forward.
How to get started
Book your specialist consultation
A dedicated consultation with an experienced menopause specialist, focused entirely on you
Create your bespoke treatment plan with your doctor
A personalised plan, tailored to your symptoms, health history and priorities
Access ongoing support between appointments
Our responsive team is on hand 5 days a week to answer your questions and support your care
Looking Beyond
Symptoms
Weight changes during midlife are rarely about willpower alone. Hormonal changes can influence several aspects of your health including:
Fat distribution
Insulin sensitivity
Muscle mass
Sleep quality
Cortisol regulation
Menopause care is preventative medicine.
Experiences That Reflect Our Commitment To Care.
“Bushra is thoroughly professional, knowledgable and down to earth.”
Mr Chalmers
February 13, 2026
“I had a great experience with Elmar Health Service for HRT support. Bushra Effendi was very experienced and explained everything in clear, simple language....”
Salayha Hussain
January 8, 2026
“Person-centred, friendly and professional expert advice.”
Heather
September 17, 2025
You ask,
we answer
Curious? We’ve got answers.
Menopause is a natural and expected stage in a woman's life. It marks a time of significant hormonal change, as the body gradually transitions out of its reproductive years. While it signals the end of fertility, it can also be an opportunity to reflect, prioritise wellbeing, and focus on long-term health and vitality. The term menopause literally means "the end of monthly cycles," referring to the point when menstrual periods stop. The word comes from the Greek pausis, meaning "pause", and mēn meaning "month."
Start Your Personalised
Health Journey Today
Book your medical consultation and take the first step towards better balance, confidence, and wellbeing.
Book Your Consultation